my protien shake

I

I drink this after every hockey event 

Report Card Post #1

Participation: 

I have come to every PE class this year with my change of clothes and running shoes. Also gotta bring that old spice. I have come to most PE classes and on those PE class days I have been on time. The only times I have missed PE class is due to me being sick or being away at a hockey tournament. I have worked hard on most PE classes, fitness days. the days I was not trying were the days when I come to class hurting. There are days when I am hurting because I got worked like crazy at dry-land training the day before or I am just not ready for a workout that day. My skill level in various games are pretty high. Because of my athleticism I do good in many games in what we play for example dodge ball  hockey, soccer, basketball, handball and even volleyball but I rarely play. The factors I use to help me do my best is thinking the WHL bantam draft is coming and I need to fit as much as I can to get drafted. Also I have been on the other side being a bit chubby last year after I broke my leg and it is not fun for me. You become very lazy, don't do good in hockey I do not want that to happen to me again. My motivation on choice days is always hockey but if not hockey usually basketball or weight room. 

Social Responsibility

My leadership this year has been a so so. There are days were I'm motivated to help others get off there but ts and move. Also on choice I help set up the activity. For example helping make teams during playing hockey. Also help out during class setting up dodge ball and hand ball. As well I helped gurbaz get a great workout in for the time we were in the weight room. There are days when we play dogdeball and I kinda pretend I didn't get hit. I hate getting ducked into that kinda stuff. I believe I'm forced to do it sometimes when others do. Yes I know I got to be a better person but it's hard because of my competitiveness.

Healthy living

I'm I'm great person doing out of school activitys like hockey and track. I have hockey multiple times a week and track a few times a week. Also as you know I am on the school hockey team. On fitness days I have been getting similar scores but the most recent one I got 12.8 my personal best. Betaine my previous best of 12.3 done last year before I broke my leg. A barrier that I had for sure was that I broke my leg. It was tuff getting it back to normal but it's better. "Side effects" it hurts here and there, my foot points outwards and I am not as fast as I used to be. The food I eat is very much just to help me in hockey .

Four words that describe me are no pain no gain you always have to push your self to get your goal. And the grade as an A and G for work habits. I believe that is what I deserve

My Schedule

Me at my remembrance day tourney in the warmup

Previous month schedule

Not a fully updated schedule due to not having season games setup

Mid-Term 1

This year I have been working my best efforts everyday. In the beginging of the schoolm year when we did our fitness test. I got my best score of 12.5. That score beat my previous highest12.3 before i Broke my leg. You may see the improments I have made since i Broke my leg on my other blog navgill99.blogspot.ca. I went from 7.5 to 12.5. Also i try working my hardest every class excpet on the 30 min run. I did 6 laps and thenn started to walk the last lap. Also i plaY hockey 5 times a week with my rep A2 team. I have also changed most of my diet by hav carbs before my activity and protien after my activity. I always try making people run. Try the hardest they can. The day we were in the weight room, me and gurbaz had a good workout and became very sore for the next day. Overall i deswerve a G.